T 06 - 43 48 69 09. Welkom op de site van Afvallen met Stefanie! Welkom om de site van Afvallen met Stefanie. De praktijk bestaat nu 15 jaar en het blijft een ontzettend leuke uitdaging om mensen te mogen begeleiden. Dit kan door het voedingsadvies, de coachings- gesprekken dan wel door het bewegen. Wil je werken aan een gezond en fit lichaam waar je trots op kunt zijn? Bereikbaardheid telefoon, mail of app.

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Wednesday, January 26, 2011. 115 pound Thruster, 5 reps. So it makes sense that push-ups help improve muscular balance, which is important for developing serious strength. And with strength comes muscle size. How Push-Ups Save Your Back. Hit the floor and try this posture-perfect workout progression.

Fun kids exercise and fitness tips for kids and families. Friday, August 26, 2011. Hurricane tips from your friends in Florida. As Hurricane Irene bears down on the East Coast it occurs to me that our friends up north may be as prepared for this as we would be for. So here are some tips from all our years living in the hurricane-weary State of Florida. These may be similar to some steps you take for a winter storm, but it never hurts to go through a quick refresher. Food - Play it Safe.